Do you know about - Anger administration Techniques: How to Overcome Your Negative Coping Strategies
What Is Attention Deficit Hyperactivity Disorder! Again, for I know. Ready to share new things that are useful. You and your friends.(1) Alcohol
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Oftentimes people, especially men, will choose to drown their sorrows with alcohol. And the alcohol will make them very aggressive and at last lead to them lashing out in some way. They will use alcohol as an excuse to release their anger.
Personal Example
I moved into a share house, where I was sharing with a amount of people, together with a shift worker. This shift employee had colossal anger supervision problems. His way of dealing with his anger supervision problems was straight through alcohol. He was not in operate of his life at all. He was being worked way too hard by his employer. He was away from his family. He was all alone in the city.
I would often come home and he would be very drunk and this would be on a weeknight. I was never sure which way he was going to go. One day I came home after work and I was eating dinner with him, and he exploded! He exploded over something very minor, which was my eating behavior. But upon reflection, I was the spark and the scapegoat to his unresolved anger. Unfortunately, he didn't explode a tiny bit, he completely exploded, and went on a verbal rampage. Luckily, he didn't get physically aggressive. I was left with no selection but to move out of that house, unfortunately. I thought about giving him my card (as a psychologist) but decided not to.
(2) Being Busy
Another tasteless coping strategy is to make yourself precisely busy. You distract yourself. So that you don't have time to be angry because your sooo busy. For example, you may:
• Bury yourself in your work
• Make you life busy (e.g., gym, yoga, finding friends, work etc).
• Focus on other people (e.g., the kids) and not yourself
Can you describe to this one? I know I can. For males, it is normally expressed straight through burying themselves in their work. Working long hours and not spending that much time at home. For females, often it is expressed straight through production their lives precisely busy or focusing on other people.
People use busyness as a negative coping strategy for all negative emotions not just anger. To be clear, I'm not saying that being busy is a bad thing in life. It is when it becomes a negative coping strategy, in direct response to a negative emotion or your anger, is when it becomes a problem.
(3) Use of the Internet/ Technology
A lot of adults display attentiveness Deficit Hyperactivity Disorder (Adhd) habits in their lives, especially when it comes to using the internet or technology. For example, excessive use of:
• Internet
• group Media
• Skype
• News Web-Sites
• movable Phone
People are precisely using technology as a way of addressing their anger and negative emotions. For example, what do you do when you have a negative emotion or feel bored? Maybe you might:
• Check your movable phone to see if anyone has called or messaged you.
• Call someone, just for the sake of calling them.
• Check news web-sites to see if anyone has happened in the world.
• Check your e-mail to see if anyone has emailed you.
• Check your Facebook or post a Facebook status or maybe you might even Facebook stalk someone you know - to see what they have been up to.
....And the list goes on. What do you do? How do you use technology to help you address your anger or negative emotions? I can say for a fact that I check my phone, email and news web-sites too much. I'm guilty of calling people for the sake of calling them. It is probably one of the most tasteless negative coping strategies for me.
(4) excessive Exercise
It occurs when you engage in bodily exercise to make yourself feel good and to release the anger that you are feeling. It may involve:
• Going for a run
• Going to the gym to pump iron
• Punching a boxing bag
• Going for a ride
• Playing a game of football
Your probably thinking to yourself right now...."hey mark, all these are inevitable ways to release your anger and frustration!" And yes they are. Alone, they are all precisely good activities. My point being if you are relying on them and purely exciting in these activities to get rid of your anger, then that is the problem. Because if you do this, then they will come to be band-aid solutions and not address your anger at its core.
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