How to enhance Your Brain

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Aging isn't something whatever can avoid, but there is an increasing body of study showing us that there are things you can do, today, to help keep your mind sharp and your body healthy as you get older. But how to improve your brain?

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The most recent bit of evidence on vitamins, D in this case, and condition comes from a people based study of over 3,100 European men (aged 40-79) that found the subjects with high vitamin D levels did good on both memory and information processing tests than subjects with lower levels.

Whether this vital, though under appreciated nutrient protects the brain cells themselves or key signaling pathways within the brain isn't clear, but the supervene is unquestionably measurable.

The study, a joint attempt in the middle of University of Manchester experts and colleagues from other European centers, appears in the Journal of Neurology, Neurosurgery and Psychiatry.

This most recent work follows study that made news this past January suggesting high levels of vitamin D can help forestall the mental decline of the aging brain.

Dr. Iain Lang, a member of the Uk and U.S. Team who carried out the earlier work, agrees that this most recent study adds to the evidence that vitamin D might be very good for the brain.

The study included men from 8 countries over Europe as part of the European Male Ageing Study (Emas), and complicated assessing mental agility of the subjects using three dissimilar standardized tests of cognition.

Samples of blood were taken to quantum vitamin D levels. Assessments also complicated how physically active the men were, how they functioned in daily life and reports on mood or depression.

In the end, the men with top vitamin D levels did best on the tests and their cognitive performance was consistently good than those with the lowest levels.

One surprise was that the incompatibility appeared most strikingly in subjects over 60 years old.

Why might this be?

The researchers aren't sure, but advise the vitamin might trigger an increase in protective hormones in the brain, though at present only animal studies back this theory

Other evidence suggests that vitamin D may work to calm down an over active immune system or perhaps boost levels of antioxidants that work to detoxify the brain.

So while experts can't by comparison unquestionably how vitamin D works, they remain obvious that it does unquestionably have an impact on age connected cognitive function.

As a fat-soluble nutrient, vitamin D is found naturally in only a few foods such as oily fish (salmon, tuna and mackerel), beef liver, fish liver oils, cheese and eggs. Fortified foods are also available, foods like milk, ready to eat cereals, some brands of orange juice, yogurt, margarine and fruit juices.

Even so, eating a diet with adequate of this nutrient isn't as easy as you might think, and is the reason supplements have become so popular. You'll want to talk to your own doctor, to discuss your unique situation, before you start taking any supplement.

At present, the recommended intake of vitamin D is 400-600 Iu a day for those aged over 51, though at least 1000 Iu per day is carefully by many to be a more standard level for older adults.

In 2008 the American Academy of Pediatrics made vitamin D intake recommendations that were double the old dose, the ones most of us grew up on.

And while sunlight is also a natural source of this important vitamin, as we age, our skin is less able to suck up vitamin D from the sun, so older people depend more on food sources (or supplements) for this key nutrient. What's more, sunscreens of Spf 15 or higher, beloved in our fight against skin cancer, are known to block practically all vitamin D synthesis by the skin. Being obese or overweight also makes your body less able to make vitamin D while you're out in the sun.

Estimates of vitamin D deficiency advise that 50% of adults and children in the United States aren't getting enough.

And seeing that vitamin D is increasingly being connected to condition benefits beyond the brain, things like reducing arthritis, osteoporotic fractures, not to mention heart disease and even some cancers, there's never been a good time to make sure you're getting enough.

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