Soothing the Adhd "Monster" Inside

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Sometimes, it takes some "soothing" techniques to tame the Adhd "monster" inside an individual. Some of these techniques may involve connections with some of the five senses. Try these approaches the next time you are trying to meet a work deadline:

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1. Knead or squeeze a stress ball or Nerf ball. Also try reading in a rocking chair or glider to enhance comprehension/ holding (soothing to the sense of touch).

2. Softly play wordless music (such as classical instrumental) at a low but audible volume (soothing to the sense of hearing).

3. For many Adhders, working with or on white paper is "visually offensive". Try reading, writing, or printing your work on pastel-colored paper. (soothing to the sense of sight).

4. Have available a cool, iced glass of water (in summer) or a hot cup of decaf tea (in winter) as you focus on your work. Also, try chewing some sugar-free gum in your beloved flavor. Refresh as needed throughout your work session (satisfying/ soothing to the sense of taste).

5. Try aromatics such as varied potpourri scents in the room were the work will be done (satisfying/ soothing to the sense of smell).

You may even reconsider any combinations of the above at the same time before you come upon the right "formula" that works for you. Everyone is different. Experiment with separate types of instrumental music, scents, teas, etc.

Just remember the next time the symptoms of Adhd start to rear their ugly heads. Soothe your five senses to administrate those symptoms so you can get back to your work and end your project. You should observation an revising in the ability of your work and feel more success.

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