What Is Kefir?

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The straightforward answer to "what is kefir" is... It is a beverage created after fermentation of kefir grains in a liquid. Sometimes other ingredients are added to help in the fermentation, to feed the grains, or alter the flavour.

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There are 2 determined types of kefir grains that are used for the fermentation process, water kefir grains and milk kefir grains. They look pretty much the same but milk kefir grains are a deeper white colour, while water kefir grains are more translucent. The milk grains would be used in cow's, goat's and sheep's milk as well as non-dairy varieties such as almond milk, soy milk, etc. Water kefir grains would be used in spring water, mineral water, well water, coconut water, etc.

After the beverage is created it can be added to smoothies, consumed as is, used to make kefir cheese, and sometimes can even be fermented longer to generate an alcoholic beverage, among other applications.

The customary reckon citizen consume kefir is to growth levels of probiotics, which is the good bacteria. Probiotics are destroyed along with the bad bacteria when antibiotics are used (or misused) so it's come to be more and more foremost to intentionally add good bacteria back into the diet.

Kefir grains are a compound of healthy bacteria and yeasts that change into the beverage while fermentation. Not to be afraid of the yeasts, as they are said to be beneficial for your body, even in the fight against candida and other yeast related issues.

Kefir beverages can be purchased commercially, however, it is very straightforward and cheap to make at home. It just requires some grains or even a starter kit, a glass jar and the liquid. In some cases you will want to add sugars to feed the grains, and maybe some flavourings in the form of fruit or juice.

I hope that this short narrative gave you a note into the vast world of kefir. Properly answering the demand "what is kefir?" can be summarized as such... It is a healthy fermented beverage with kefir grains (either milk or water kefir grains) being the main catalyst for providing its many health properties.

The grains are "alive" and multiply rather fast and must be cared for and fed. When citizen in the know think of "kefir" they think of "good bacteria". A very healthy, delicious, simple, back-to-earth way of deliberately together with probiotics into one's diet. And the best part, there are dairy and dairy free choices available.

I will close with a list of claims as to some of the potential health benefits of kefir beyond that of probiotics...

Kefir is said to help in cleansing the intestines and to furnish vitamins, minerals and perfect proteins. It is often referred to as "a balanced and nourishing food" and is said to conduce to a healthy immune system. It has been integrated into medical protocols to attempt to help those suffering from Aids, continuing fatigue syndrome, herpes, and cancer. It boasts a tranquilizing effect on the nervous theory which can potentially advantage those who suffer from depression, sleep disorders as well as attentiveness deficit hyperactivity disorder.

Kefir, when used on a regular basis, may help promote healthy and regular bowel movement, sacrifice flatulence and generate an thorough healthier digestive system.

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